Comments

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  Bastian Wefes July 29, 2016 at 6:10am

  Crystal, I'd say unless you haven't been diagnosed with celiac desease (or similar), keep on having beer ;)
  I believe the reduction of cereal in general is a good thing to do, but eventually it should be on your digestive tract to decide whether your body gets along with beer. For vitiligo, however, I'm not aware of any effects of a gluten-free diet.
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  Crystal July 28, 2016 at 4:28pm

  Has anyone had any success going gluten free? im very much considering it but it's 100% no cheating.....i hate to give up beer :(
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  Antuana Jackson August 17, 2014 at 4:38am

  I've been gluten free, well 98% lol. Anyhow I posted pics on my page & I have seen a difference. I'm going to continue with it. I've been doing it since March.
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  Aamir Suleman May 3, 2014 at 1:42am

  Hi Shifa, I avoid roti as much as I can. Before going gluten-free I would strictly have roti and not rice. Except biryani ot course :). But now I would say 90% of the time I stick to rice. Have you started avoiding gluten yet?
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  Shifa May 3, 2014 at 12:40am

  @aamir .....do you eat roti?  how do you make it with gluten?

  where do i start?
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  Aamir Suleman November 11, 2013 at 2:57am

  Is everyone sincerly following a gluten free diet? I didnt find any harm in occasionally straying away for it. But I guess it depends on your sensitivity.
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  Luke October 20, 2013 at 12:14pm

  http://www.coeliac.org.au/gluten-free/
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  Lily October 19, 2013 at 4:34pm

  For someone to start gluten free, can anyone recommend a good website with what to or not to eat.
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  abdul a siddiqui September 1, 2013 at 2:16pm

  hi jill how long have been gluten free?
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  Andrey April 11, 2013 at 4:56am

  I have never seen him in Futures so maybe he is not all that good :D :D