VFG was created to help bring together all those that are living with Vitiligo and also who want to live a healthy and fit lifestyle. We don't have any control of of who develops Vitiligo, but we do have control over what we eat, and how often we exercise. To be fit is to do simple task and not tire out before completion. Only positive
suggestions will be posted. No Vitiligo "Cures" will be posted.
It don't matter if your at the beginning, in the middle, or have achieved your fitness goal, we still want to hear from you for inspiration and motivation. Choosing to be healthy and fit is a lifetime commitment. Once there, you have to remain focus to continue.
Healthy living, fitness and Vitiligo
Have you noticed any changes in your vitiligo since you changed your eating habits and added exercise into your daily routine? If yes, what kind of changes?
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