Hi Piyush, I use to expose my skin to sunlight @1pm long back and 30 minutes before that I have to take some tablets, that worked well for me. But the thing is they are just temporary results and whenever I did this my skin color getting change to black. So I stopped doing that and now if I get some time I am exposing between 7 to 9am for 15 minutes and feeling ok.
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Thanks for your reply.
Hi Piyush, I use to expose my skin to sunlight @1pm long back and 30 minutes before that I have to take some tablets, that worked well for me. But the thing is they are just temporary results and whenever I did this my skin color getting change to black. So I stopped doing that and now if I get some time I am exposing between 7 to 9am for 15 minutes and feeling ok.