the b12 i spoke of is the sublingual version. you place it under your tongue and let it melt away. this allows the b12 to absorbed directly to your blood stream rather than from your stomach to blood stream.
let me know if i can help with anything else.
nathalie
Comments
Good quality spirulina is a g ood source of b12.
i'm glad that you joined our group!
the b12 i spoke of is the sublingual version. you place it under your tongue and let it melt away. this allows the b12 to absorbed directly to your blood stream rather than from your stomach to blood stream.
let me know if i can help with anything else.
nathalie