Hi, I am an average petite person and like to maintain my weight. I wanted to go on a special diet but for some of the things I would like to eat are milk and milk products but I have heard from many that milk and milk products are not healthy for people with vitiligo. I am not so sure if this is true but would like to have some comments on this. Some of the foods that I would like to consume on a daily basis are Skim Plus Milk, yogurt, cheese and other dairy and milk products.
Advise anyone :)
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