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  • Hi guys, I am new to this site and forum. Its best to take folic acid and B12 together. We have a shop called planet organic who do the tablets as 1. i find its better than having 2 separate tablets.

    Also, I have recently started the photo therapy treatment. I've had about 20 sessions but not seen any improvements as yet but am keeping my fingers crossed. 

    • How long are you using the uv-b light on your skin? I've been doing the light treatment and going 15 min each hand.
    • At the moment UVB is one of the best treatment for vit ,the result is individual ,some say it helps them permanently some say when they stop it fade away, I haven't tried properly for several menthes ,I did laser Excimer but the result was temporary...I want to know other Peoples expreience too.

      Is there any one who got permanent result even after stop using Uvb???

  • I have noticed since starting the light treatment, that some of the white is spotting. Still not sure how many minutes I need to be applying the light on each hand. Right now Im doing 5 minutes each.

    • which lamp did you purchase and how much?

  • @Azzy41 which part of body recover by uvb ? How long befofe you done it? are you doing the treatment still? Is it permanent repigment?
  • Immunity is fine but I do have digestive problems.
  • how is your immunity?  do you get sick often? or rarely?  also do you have digestive problems?

  • No multi is not that helpful i ve tried it, see with us vitiligo people we need more of folic acid and vitamins than people with no vitiligo so that can only come in seprate bottles, bit of money but well worth it in the end. You can buy tolenorm from ebay.
  • Oh and would a multi be as beneficial or take separate folic and B-12
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