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Hello All, I think this will be my first post, but I have been following intently.

As of lately, I have made a number of life changes, and my vitiligo is one of the things I've decided to change. My hopes is that by posting this, and giving follow ups to my treatment plan is that it may assist others in trying it out if it works. At the very least, it will be interesting to see how this works.

I am a 30 year old male that has had segmental vit for as long as I can remember. I have never worn sunscreen, or put much thought into curing it until now. My health has become more of a priority to me lately, and my vit is part of that.

My plan:

Detox:

quit smoking DONE

quit drinking DONE

excersize regularly DONE

quit socially smoking marijuana DONE

put motions in place to destress my business life DONE

Diet Plan:

Mostly raw fruits and vegetables, small meat portion once per day, nuts and seeds, legumes, quinoa, oats.

Natural Supplements taken daily:

60g gingko once in morning, once in evening

Taking 50g of L Phenylalanine for every 2.2lbs of body weight on a daily basis (half in morning, half in evening)

1 fish oil capsule once in morning, once in evening

B12 with folate once in morning, once in evening

Treatment:

UVB therapy every Monday, Wednesday, and Friday afternoon

Activity:

Physical activity 3 times per week (walking, biking, jogging etc)

Attached you will see pictures of my hands at the start of all this. I will update regularly.

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