Good Morning Friends,
As Talks in previous talks, we should start living a stress free day to day life. Now the very big question is, how? What to do and what to not do to be stress free. Here is the very first tool to be stress free in day to day life.
Don't Carry Past--- the word itself express its meaning, If you want to be stress free, do not carry what had happen in past. What is the meaning of past here? Here i am referring past means absent of present moment. Anything which is not this moment is past. To simplify i will put it in this way.
Anything happened before 10 minutes
Anything happened before 20 minutes
Anything happened before 30 minutes
Anything happened before 40 minutes
Anything happened before 50 minutes
Anything happened before 1 hour
Anything happened before 2 hour
Anything happened before 10 hours
Anything happened before 20 hours
Anything happened before 1 days
Anything happened before 2 days
Anything happened before 7 days
And go on
So, Don’t carry anything which happened before,,,when we carry past, it create a lot problem in our present and day to day life. There are number of examples to express the impact of past in present moment.
We will continue our talk in next talks.
Till than I wish all my friends a lovely weekend and excellent Sunday. Be 100% in present moment, and don’t worry of anything, just enjoy weekend the way you want to enjoy.
For me, I am going for volunteering at matar medical camp with VT patients. I am going to meet 2000+ people and going to talk with 200+ people. So, my weekend is going to be great,
Take Care
D
Replies
which part of India are u working, I would like to join ,,,,
i am working in Gujarat, Western part of India. You are most well come to join. i am glad to well come you.
Yes, one should start deleting one by one. That is 100% possible.. There are few simple tools, techniques to do it. Journey always starts with step one.