Dear all, for whom that is taking a lot of supplements (as my son), I realized that we can customize our own pills. It's good to avoid excess of pills. There are many sites that provide this kind of service, but I have tested the following one: www.vitaganic.com
Based on friends suggestions, i designed 3 different tablets, that can be helpfull. But it's just a suggestion, since you can design any one including, for example: ginko biloba, olive extract, any vitamin and minerals...
1) Vitiligo Nutrients (similar to Merry's)
| B3 Niacin | 100 | mg | ||
| Zinc (from Zinc Gluconate) | 20 | mg | ||
| Selenium (chelate) | 100 | mcg | ||
| Copper (chelate) | 2 | mg | ||
| Folate | 800 | mcg | ||
| Vitamin B-12 (as methylcobalamin) | 1000 | mcg | ||
| Biotin | 1000 | mcg | ||
| B5 Pantothenic Acid (as calcium pantothenate) | 200 | mg | ||
| B1 Thiamine (as Thiamine pyrophosphate) | 100 | mg | ||
| B2 Riboflavin (as Riboflavin-5-phosphate) | 50 | mg | ||
| Vitamin B-6 (as pyridoxial-5-phosphate) | 75 | mg | ||
| L-Tyrosine | 300 | mg | ||
| Vitamin E (as d-alpha tocopheryl | 200 | IU | ||
2) a complementary one to avoid oxidative stress, if combined with the first one:
| COQ10 | 100 | mg | ||
| Vitamin K | 70 | mcg | ||
| NAC | 600 | mg | ||
| Vitamin C | 350 | mg | ||
| Chromium (chelate) | 250 | mcg | ||
| Molybdenum (chelate) | 75 | mcg | ||
| Boron (as boron citrate) | 2 | mg | ||
| Vanadium (Krebs††) | 20 | mcg | ||
| Silicon | 2 | mg | ||
| Manganese (chelate) | 4 | mg | ||
| Choline | 100 | mg | ||
3) This one is an extra one:
| Beta Carotene | 15000 | mcg | |
| Alpha Carotene | 450 | mcg | |
| Critoxanthin | 110 | mcg | |
| Zeaxanthin | 90 | mcg | |
| Lutein | 70 | mcg | |
| Grape Seed Extract | 200 | mg |
For my son, I give only half of this 3 pills, plus fish oil, probiotics and calcium.
Replies
try this
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2807713/
Yes.
The good thing is that we can customize exactly how we want/need it.
Sorry I was not clear. They provided the pills with half dosage for manufacturing reasons. My son was supposed to take 2 of each a day. But he was taking just one of each a day at that time.
Now he is taking 2 of each a day.
I found another site with more affordable prices: https://www.customcapsule.com/index.html.
This is an old post. I have updated the pills as follows:
- Just 100mg of Vitamin C
- Replaced COQ10 for ALA (same amount)
- Added 500mg of Calcium
- Added 300mg of magnesium
- Added 60mcg of Iodine
How do you make/get these tablets?
Go to Google and look for Customized Vitamins. I selected the following site: www.vitaganic.com , but there are many.
Look for the Formulator Menu and start adding your supplements.