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Correct timing to take water will maximize its effectiveness to Human body.

Posted by Nadika on March 14, 2010 at 9:50pm

Correct timing to take water will maximize its effectiveness to Human body.

  Two (02) glasses of water - After waking up -  Help activate internal organs

 

   One (01) glass of water  - 30 minutes before meal - Helps digestion

  One (01) glass of water - Before taking a bath - Helps lower blood pressure
 
   One (01) glass of water - Before sleep  - Avoids stroke or heart attack
 
 http://kaifro.com/yahoo_site_admin/assets/images/DrinkingWater2.200172711.jpg


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Replies

  • Poco March 15, 2010 at 4:40am
    I drink one glass of water about every 2 hours while I'm awake. I walk around the neighbor hood( 1 mile) twice a day,even when it is snowing/raining. I had to quit eating many of the fat filled sugar bombs so now its fruit and veggies :P. But I'm feeling better and more alert.This last heart failure I had really knocked me for a loop. Being retired doesn't give you a free meal ticket to the sugar hopper,eat healthy folks!
  • Sarah M March 15, 2010 at 1:28am
    Really? okay 5 glasses of water per day ...that I can try....better than the normal 8 glass recommendation :(

    Wow, having vit is indeed making many of us eat/drink healthy ;-)
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