How do you it? Both vegetarian and non-vegetarian?
Please give tips?
what is acceptable and what is not?
Have you had any success?
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How do you it? Both vegetarian and non-vegetarian?
Please give tips?
what is acceptable and what is not?
Have you had any success?
You need to be a member of Vitiligo Friends to add comments!
Replies
I've been gluten free since 2010. It's not difficult. There is gluten free flour available in market, so when ever I feel like eating roti, GF flour is the alternative. I avoid wheat and fast food. Health benefits are too many to count, as long as you are disciplined in your eating. I didn't cheat once with it and the result is the healed gut.
It didn't affect my vit as I had already depigged in 2008.