Just finished reading this excellent book by David R. Hawkins M.D. Ph.D. The Kindle version (which can be read in any smartphone, tablet or web browser) is only $1.99.
Negative emotions can become trapped in the body, resulting in illness.
The process to release them, is that of becoming aware of a negative emotion that is stuck, (anger, sadness, guilt, etc.) and allowing yourself to fully feel it, without trying to control or repress it. When negative energies are let go of, the mind and body can heal.
Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author’s clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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